Avocados Are Great!

Avocado is a fruit

(NaturalNews) The types of fat found in avocados and in olive oil boost levels of HDL (“good”) cholesterol without raising levels of LDL (“bad”) cholesterol, according to a study conducted by researchers from the University of Toronto and St. Michael’s Hospital in Ontario, Canada, and published in the Canadian Medical Association Journal.

In fact, a special vegetarian diet with a dose of those special fats also reduced LDL levels as effectively as statin drugs.

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About Kris Fassa

Just looking for better ways to live a frugal, healthy life. View all posts by Kris Fassa

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